What are the main signs of extreme sensitivity, and how to manage it on a daily basis? Practical advice of those who live it, to evolve normally in this world and make this trait of personality a strength.
You are very sensitive to noise, crowds, odors? Do you have the impression of being constantly caught up in waves of emotions? You may be hypersensitive! How to manage this personality trait that tends to complicate everyday life? Already, stop considering that you have a “problem”: between 15 and 20% of the population would be subject to it. Second good news: you can easily change certain conditions of your life to make your sensitivity not a handicap, but a strength.
5 signs that indicate you are hypersensitive
1- A super responsiveness to the environment
For you, the little annoyances of the outside world can put your nerves alive. Too much noise can attack you, and make you want to run away to find silence. You may be reactive to too much light, or on the contrary lack of brightness. Or it is the crowd that hurts you, you feel that your living space is invaded and you feel a primary need to protect yourself. Finally, you are most likely sensitive to the moods and energies of places and people.
2- A great body sensitiveness
The hypersensitive is extremely responsive, says Laura Marie on her blog Mind, Body, Spirit. “The nerve information circulates very quickly”, and therefore this type of person “reacts to all the stimuli, without really filtering”. Thus, you certainly feel your body and your skin very receptive to body stimuli like caresses and massages. You may be susceptible to allergies, and because of the reactivity of your skin you may have difficulty supporting certain materials, or clothing labels.
3- An intense emotional life
People with high sensitivity tend to have a very high emotivity and to experience their emotions very intensely. Do you feel that your emotions are triggered for a moment and a quarter turn, and that they capture you to the depths of your being? Do you have an overdeveloped empathy that makes you feel the emotions of others, especially suffering, as if it were yours? You have all the hyperemotif, who lives in the affective and whose joys and sufferings can take on excessive proportions.
4- Great creativity
If you are very sensitive, it is likely that everything related to creativity is your world. You certainly have a strong sense of aesthetics, you love the arts and you have an intense taste for music. You can demonstrate great intellectual creativity, always full of ideas on everything, and a special ability to think outside the box. You may also have highly developed extrasensory abilities, and a particular openness to the unseen worlds, such as dreams.
5- In search of meaning
For you, life is not reduced to work, family, the construction of material security, or a simple pursuit of pleasure. You feel that life is much deeper and wider, and you spend a lot of time thinking about it. So, like the hypersensitive, you seek to integrate in a coherent and positive way to the world, and to make your contribution. As this research takes the form of a real quest for life, you can sometimes feel alone, at odds with those who do not share this point of view.
5 recommendations to live better
1- To be free of guilt
“Know thyself, ” said Socrates: to become aware of his great sensitivity is the first step to act. So start by observing – with kindness – your emotions, your reactions … Then, as Laura Marie advises, stop thinking that you have a problem: hypersensitivity is “maybe something tiring sometimes, but on the other hand, it’s a huge advantage, “for example, giving you great intuitive potential. And if you also made a list of all that your hypersensitivity brings you positive?
2- Make hypersensitivity a force
Since you have this unusual ability, why not use it in a positive way? For yourself, for example, you can use your empathy to “understand others to the point of sensing their personalities, their expectations and their thoughts,” says Christel Petitcollin, a personal development trainer, and forging deeper and more sincere relationships with others. your relatives. In a broader way, you can look for ways to put your empathy and your need for contribution to the world in the service of a cause.
3- Protect yourself from places, people, circumstances that affect you
“Knowing our hypersensitivity, it is imperative to protect ourselves. The world will not change overnight, so it’s up to us to adapt by carefully selecting everything we do, where we go, what we look at, and the people we visit. Says Laura Marie. By protecting yourself from what always sets you high, you will preserve your energy, your morale, and your openness to others.
4- Stop absorbing the emotions of others
The hypersensitive tends to absorb the emotions of others and to live them as if it were his own. It makes him too much to handle in addition to his own emotions, and he finds himself exhausted. “First, ask yourself if the feeling is yours or someone else’s. Suggests self-help author Judith Orloff (blog Science Science Metaphysics). Then, if the emotion belongs to another, do the conscious exercise of releasing it: it does not belong to you, and therefore you return it to the universe, in all benevolence. If the emotion is very strong, take a moment to focus on your breathing, slow down, to calm and refocus.
5- Practice a discipline aimed at developing inner peace
Mindfulness meditation, mind-training exercises, yoga, qi qong, there are a variety of disciplines for inner transformation that ultimately help to better manage emotions, take a step back from the ceaseless tangle of thoughts, and develop a certain serenity – even a certain serenity! Other activities, such as sports, allow “to empty your head regularly, and also all the emotions swallowed during the day,” further offers Judith Orloff. Look for the one that suits you best! source
Published by Gizmo (Profile & Related Posts)