This means take a day off once in a while when it’s not scheduled.

Eat of piece of chocolate when it’s not recommended. Take a nap when it’s just not possible.
Get your face into a good book for an hour when you can’t afford to. Soak in a tub when there’s no time to.

Stop everything when you’re not supposed to. Do this now, right now, for goodness sake.

Neale Donald Walsch