That is a Hebrew proverb, and it has to do with a lot
more than food. Look to see what behaviors you are
indulging in over and over again that are clearly not
serving you. Then, go on a “bad habit diet.”
I mean it.
I’m not kidding, Pick one bad habit, one
bad behavior a day for five days. You can do this.
Stop doing the stuff you’re doing that obviously
does not serve you–or others.
This friendly “nudge” came from your Self, you know…