Whatever your degree of evolution, always try to further explore your consciousness and develop your faculties even more.
Here is an exercise. First of all, remain silent and still for a while, and then through thought, rise up.

Imagine you are gradually leaving your body through the opening at the top of your skull. Keep imagining yourself rising through your causal, buddhic and atmic bodies, linking to the universal Soul, the cosmic Principle that fills all of space and, there, you participate in its work in all regions of the universe at the same time.

Although you may not know clearly what you are doing, your spirit will know.

Omraam Mikhaël Aïvanhov