You do many things, wonderful things, but your consciousness is not yet enlightened enough to know exactly how important these things are. Here is an example.

Before meals, we sing to harmonize ourselves. For the moment, you sing out of habit.

Of course, you clearly enjoy singing and you do so with all your heart; nonetheless you are not yet aware of the influence these songs can have on the food you are preparing to eat. Eating is a sacred act, a magical ceremony, and if you sing with the awareness of imbuing the food with heavenly, luminous particles, this food will have a better influence on you: not only will it help to keep you healthy, but it will give you energies that will allow you to act on the subtle planes.

Omraam Mikhaël Aïvanhov